Tone and flow your way through a low impact, body weight series strengthening mind + body! Recommended for al fitness levels.

Kelsey's using: 3lb dumbbells

*music included*

Recommended equipment: Ankle weights, band light hand weights

Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.

*music included*

Kelsey's using: 5lb + 10lb dumbbells

Recommended equipment: medium dumbbells

Relieve stress and tension in the neck and shoulders with this upper body focussed mobility series! The perfect pre workout series or incorporate it throughout your day if you're WFH and craving an opener to relieve and relax your muscles. Recommended for all fitness levels, no equipment needed.
...

Wake up your mind and body with this intentional morning stretch & flow. Recommended for all fitness levels + pre/post natal. Series is done body weight.

*music included*

Snatch up the waistline and burn out the core with this 8 min power ab series! Recommended for all fitness levels.

Recommended equipment: Pilates ball

*music included*

Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Series can be done body weight.

*music included*

Recommended equipment: Ankle weights, pilates ball, booty band and light hand weights
Kelseys using: 3lb dumbbells

All workout equipment ...

Fire & tone up the booty and legs with this lower body sculpt series! Recommended for all fitness levels.

*music included*

Recommended Equipment: Range of dumbbells, ankle weights, booty band

All workout equipment linked here: https://shopmy.us/collections/1365905

Tone and sculpt your full body with this series incorporating strength and conditioning! No warmup or cool down. Recommended for all fitness levels.

*music included*

Recommended equipment: Ankle weights, light hand weights

Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!

Recommended equipment: light hand weights, booty band

*music included*

All workout equipment linked here: https://shopmy.us/collections/1365905

Snatch up the waistline and burn out the core with this 14 min power ab series!

Recommended equipment: light hand weight, pilates ball

*music included*

All workout equipment linked here: https://shopmy.us/collections/1365905

Wake up your mind, body, and core with this intentional morning stretch and ab series!Recommended for all fitness levels + pre/post natal. Series is done body weight.

*music included*

Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.

*music included*

Recommended equipment: Ankle weights, pilates ball and light hand weights

All workout equipment linked here: https://shopmy.us/collections/1365905

Snatch up the waistline and burn out the core with this short but effective deep core series!

Recommended equipment: light hand weight, pilates ball
Kelseys using: 3lb dumbbell

*music included*

All workout equipment linked here: https://shopmy.us/collections/1365905

Tone and flow your way through a low impact, pilates series focussed on
sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.

*music included*

Recommended equipment: Ankle weights, light hand weights, pilates ball
Kelseys using: 3lb dumb...

Sweat and shake your way though this quickie full body HIIT series! No warmup or cooldown included.

Recommended equipment: Light dumbbells or light hand weights

Music and exercise list included.

Tone and flow your way through a low impact, body weight series strengthening mind + body!

*music included*

Recommended equipment: Ankle weights, light hand weights

Bodyweight series that blends sculpting and cardio to tone & leave you glowing head to toe. Quickie series, no warmup or cooldown included.

Recommended equipment: Ankle weights (optional)

*music included*

All workout equipment linked here: https://shopmy.us/collections/1365905

Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.

*music included*

Strengthen and sculpt your core with this weighted abs series!

*music included*

Recommended equipment: light/medium dumbbell

Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! This workout is done body weight, recommended for all fitness levels!

*music included*

All workout equipment linked here: https://shopmy.us/collections/1365905

Unlock and open up your hips with this 16 minute hip mobility series! Recommended as a pre-workout warmup or on it's own if you're body is asking for a dynamic stretch.

*Music included*

All workout equipment linked here: https://shopmy.us/collections/1365905

Sculpt, tone and burn out your upper body with this quickie arm series! No warmup or cool down included, recommended for all fitness levels.

Recommended Equipment: Light & medium set of dumbbells or household objects

*music included*

All workout equipment linked here: https://shopmy.us/collect...

Fire up the booty and legs with this lower body sculpt series! Recommended for all fitness levels, warmup and cool down included.

*music included*

Recommended Equipment: Medium dumbbells, ankle weights, booty band

All workout equipment linked here: https://shopmy.us/collections/1365905

Snatch up the waistline and burn out the core with this 14 min power ab series! This series is done bodyweight, no equipment needed.

*music included*

All workout equipment linked here: https://shopmy.us/collections/1365905