Up Next in Travel Series

• 

  17:07

  Thursday: 17 Min Power Flow *new*

  Thursday: 17 Min Power Flow *new*

  Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.

  Recommended equipment: Ankle weights and light hand weights

• 

  13:27

  Sunday: 13 Min Full Body Cardio *new*

  Sunday: 13 Min Full Body Cardio *new*

  Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!

  *music included*

• 

  18:04

  Sunday:18 Min Arms & Core *new*

  Sunday:18 Min Arms & Core *new*

  Sculpt and strengthen your arms and core with this upper body series! Recommended for all fitness levels, warmup and cool down included.

  *music included*

  Recommended equipment: light & medium set of dumbbells or household objects