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Sunday: 13 Min Full Body Cardio
Travel Series
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13m
Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!
*music included*
Up Next in Travel Series
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17 Min Power Flow
Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.
Recommended equipment: Ankle weights and light hand weights
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13 Min Power Abs
Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.
*music and exercise list included*
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18 Min Arms & Core
Sculpt and strengthen your arms and core with this upper body series! Recommended for all fitness levels, warmup and cool down included.
*music included*
Recommended equipment: light & medium set of dumbbells or household objects
