Up Next in Travel Series

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  18:00

  18 Min Standing Arms & Core

  18 Min Standing Arms & Core

  Sculpt and strengthen your arms and abs with this standing series aimed to snatch your upper body! No warmup or cooldown included in this quickie series

  *music included*

  Recommended equipment: light hand weights, medium weights

• 

  33:04

  33 Min Butt & Abs

  33 Min Butt & Abs

  Tone and strengthen your legs, butt and core with this spicy sculpt series! No warmup and cool down included, recommended for all fitness levels.

  Recommended equipment: booty band, ankle weights, dumbbells or weighted objects

  Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.co...

• 

  35:04

  10/12 - Full Body Live Workout

  10/12 - Full Body Live Workout