Live stream preview
27 Min Mobility & Core
Travel Series
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27m
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.
*music included*
Up Next in Travel Series
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13 Min Full Body Cardio
Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!
*music included*
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17 Min Power Flow
Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.
Recommended equipment: Ankle weights and light hand weights
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Sunday: 13 Min Power Abs
Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.
*music and exercise list included*
