18 Min Full Body Mobility
Travel Series
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18m
Open up and lengthen the full body while releasing tension with this relaxing mobility flow!
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Travel Series
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4/7 - Full Body Live Workout
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16 Min Arms + Core
Strengthen and lengthen the arms and core with this quickie upper body series! Recommended for all fitness levels.
Recommended Equipment: Light hand weights or household objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWK...
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36 Min Cardio Sculpt
Shake and burn up a killer sweat with this series focussed on sculpting and strengthening!
Recommended Equipment: Light hand weights
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
