Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

16 Min Arms + Core

Travel Series • 16m

Up Next in Travel Series

  • 36 Min Cardio Sculpt

    Shake and burn up a killer sweat with this series focussed on sculpting and strengthening!

    Recommended Equipment: Light hand weights

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 30 Min Legs + Booty Sculpt

    Lower body series to strengthen and sculpt the entire lower body, get ready to burn! Quick warmup included, recommended for all fitness levels.

    Recommended equipment: Booty band, dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1ls...

  • 10 Min Core

    Killer quickie ab series focussed on connecting with deep core muscles to strengthen and lean! Recommended for all fitness levels. Body weight.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

3 Comments