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28 Min Full Body Sculpt

Travel Series • 28m

Up Next in Travel Series

  • 8 Min Core

    Fire up the core with this body weight ab burner! Recommended for all fitness levels, no warmup or cooldown included.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • Wednesday: 30 Min Arms + Core

    Tone and sculpt your arms and abs with this weighted series!

    Recommended Equipment: Dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 16 Min Full Body HIIT

    Work up a total body sweat with this high-intensity, low impact body weight BURNER! No warmup or cool down included. Recommended for all fitness levels.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

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