16 Min Full Body HIIT
Travel Series
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16m
Work up a total body sweat with this high-intensity, low impact body weight BURNER! No warmup or cool down included. Recommended for all fitness levels.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Up Next in Travel Series
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25 Min Mobility + Core
Feel good movement series focussed on mobilizing, lengthening and releasing full body tension!
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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13/9 - Arms & Core Live Workout
Tone and strengthen your arms and core with this upper body series!
Recommended equipment: Dumbbells or weighted objects
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14/9 - Tone + Flow Live Workout
Tone and flow your way through a low impact series focussed on lengthening and releasing tension!
Recommended Equipment: Ankle weights
