Live stream preview
14/9 - Tone + Flow Live Workout
Travel Series
•
34m
Tone and flow your way through a low impact series focussed on lengthening and releasing tension!
Recommended Equipment: Ankle weights
Up Next in Travel Series
-
19/9 - Full Body Live Workout
Tone and flow your way through a low impact series focussed on sculpting the full body!
Recommended Equipment: Ankle weights
-
3/10 - Full Body Live Workout
Tone and flow your way through a low impact series focussed on mobilizing and stretching!
Recommended equipment: Ankle weights
Cycle Syncing: Luteal and Menstrual Phase
-
Tuesday: 9 Min Abs
Fire up sculpt the core with this quickie body weight ab series!
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
