Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

3/10 - Full Body Live Workout

Travel Series • 35m
1 comment

Tone and flow your way through a low impact series focussed on mobilizing and stretching!

Recommended equipment: Ankle weights

Cycle Syncing: Luteal and Menstrual Phase

Up Next in Travel Series

  • 9 Min Abs
    09:44
    9 Min Abs

    9 Min Abs

    Fire up sculpt the core with this quickie body weight ab series!

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 33 Min Tone + Flow
    33:39
    33 Min Tone + Flow

    33 Min Tone + Flow

    Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.

    Recommended equipment: Ankle weights

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 10/10 - Full Body Live Workout
    37:04
    10/10 - Full Body Live Workout

    10/10 - Full Body Live Workout

    Tone and flow your way through a low impact full body live series! Recommended for all fitness levels

    Recommended equipment: Ankle weights

1 Comment

×