Watch this video and more on shaep
Feel good movement series focussed on mobilizing, lengthening and releasing full body tension!
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Tone and strengthen your arms and core with this upper body series!
Recommended equipment: Dumbbells or weighted objects
Tone and flow your way through a low impact series focussed on lengthening and releasing tension!
Recommended Equipment: Ankle weights
Tone and flow your way through a low impact series focussed on sculpting the full body!