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Tone and sculpt your arms and abs with this weighted series!
Recommended Equipment: Dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Work up a total body sweat with this high-intensity, low impact body weight BURNER! No warmup or cool down included. Recommended for all fitness levels.
Feel good movement series focussed on mobilizing, lengthening and releasing full body tension!
Tone and strengthen your arms and core with this upper body series!
Recommended equipment: Dumbbells or weighted objects