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30 Min Arms + Core

Travel Series • 30m

Up Next in Travel Series

  • 16 Min Full Body HIIT

    Work up a total body sweat with this high-intensity, low impact body weight BURNER! No warmup or cool down included. Recommended for all fitness levels.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 25 Min Mobility + Core

    Feel good movement series focussed on mobilizing, lengthening and releasing full body tension!

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 13/9 - Arms & Core Live Workout

    Tone and strengthen your arms and core with this upper body series!

    Recommended equipment: Dumbbells or weighted objects

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