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23/5 - Full Body Live Workout

Travel Series • 35m

Up Next in Travel Series

  • 6/6 - Full Body Live Workout

    Tone and flow your way through this low impact series focussed on lengthening and sculpting the bod!

    Recommended equipment: Ankle weights

  • 21 Min Cardio + Core

    Burn up a killer sweat and fire up the core with this full body cardio focussed circuit! No warmup or cooldown included.

    Recommended Equipment: Light hand weights

    Suggested Spotify Playlist Curated by Kelsey:

  • 17 Min Full Body HIIT

    Energize your full body and burn up a killer sweat with this high intensity (but low impact) series! Quick warmup included

    Recommended Equipment: Light/med set of weights or weighted objects