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Monday: 29 Min Full Body Cardio

Travel Series • 29m

Up Next in Travel Series

  • 16/5 - Full Body Live Workout

    Tone and flow your full body with this low impact workout!

    Recommended equipment: Ankle weights and light set of hand weights

  • Thursday: 37 Min Tone + Flow

    Tone and flow your full body through this low impact series that will fire up the body!

    Recommended equipment: Ankle weights, light hand weights

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 23/5 - Full Body Live Workout

    Tone and flow your way through this full body low impact bust spicy live series!

    Cycle Syncing: Luteal Phase

    Recommended equipment: Ankle weights

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