Tone and flow your way through a low impact full body live series! Recommended for all fitness levels

Recommended equipment: Ankle weights

Tone and flow your way through a full body low impact live workout!

Recommended equipment: Ankle weights + light hand weights

Yoga inspired flow focussed on mobilizing + opening up the body with some activation!

Recommended Equipment: Ankle weights

Cycle Syncing: Luteal + Menstrual Phase

Tone and flow your way through a low impact, body weight series strengthening mind + body! Music included.

Recommended equipment: Ankle weights, light hand weights

Tone + flow your way through a low impact full body series focussed on lengthening and strengthening!

Recommended equipment: Ankle weights, light hand weights

Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Tone and flow your way through a low impact full body series!

Recommended equipment: Ankle weights

Full body low impact live series to sculpt and tone! Recommended for all fitness levels.

Recommended equipment: booty band, light/medium dumbbells

Total body weight sculpting series using a chair at home! No warmup or cool down included.

*music + exercise list included*

Recommended equipment: chair or elevated surface.

Tone and flow your way through a low impact full body live series with Kelsey!

Recommended equipment: ankle weights and light hand weights

Tone and flow your way through a full body, low impact sculpt series!

Recommended equipment: Ankle weights, light hand weights

Tone and flow your way through a low impact, full body series. Don't underestimate it!

*music and exercise list NOT included*

Recommended equipment: Ankle weights, light hand weights

Sculpt and tone your full body with this strength and conditioning based series! Warmup and cool down included. Recommended for all fitness levels.

*Music and exercise list included*

Recommended equipment: Light & medium dumbbells and elevated surface

Sweat it out with this quickie full body high intensity circuit for all fitness levels! Modifications for low impact included.

*Music and exercise list included

Recommended equipment: Light & medium dumbbell

Tone and flow your way through this full body, low impact, feel good series! Recommended for all fitness levels.

*music included*

Recommended Equipment: Ankle weights

Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

*music and exercise list included*

Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional

Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.

*music included*

Recommended equipment: ankle weights, light hand weights

Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.

*music included*

Recommended equipment: ankle weights, light hand weights

Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

*music included*

Recommended equipment: Range of dumbbells

All workout equipment linked here: https://shopmy.us/collections/1365905

A full body sculpt that ignites every muscle and leaves you glowing with that “runway-ready” energy! Quickie series, no warmup or cooldown included.

*music included*

Recommended equipment: Light hand weights, ankle weights

All workout equipment linked here: https://shopmy.us/collections/1365905

Bodyweight series that blends sculpting and cardio to tone & leave you glowing head to toe. Quickie series, no warmup or cooldown included.

Recommended equipment: Ankle weights (optional)

*music included*

All workout equipment linked here: https://shopmy.us/collections/1365905

Sculpt and strengthen your full body focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.

*music included*

Recommended equipment: Dumbbells, pilates ball, ankle weights

All workout equipment linked here: https://s...

Sculpt and strengthen your full body focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.

*music included*

Recommended equipment: Dumbbells, pilates ball, bench/elevated surface

All workout equipment linked here: ...