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• 

  38:14

  38 Min Tone & Flow

  38 Min Tone & Flow

  Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.

  *music included*

  Recommended equipment: ankle weights, light hand weights

• 

  40:19

  Monday: 40 Min Full Body Sculpt *new*

  Monday: 40 Min Full Body Sculpt *new*

  Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

  *music included*

  Recommended equipment: Range of dumbbells

  All workout equipment linked here: https://shopmy.us/collections/1365905