Up Next in Full Body

• 

  38:14

  38 Min Tone & Flow

  38 Min Tone & Flow

  Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.

  *music included*

  Recommended equipment: ankle weights, light hand weights

• 

  37:37

  37 Min Full Body Sculpt *new*

  37 Min Full Body Sculpt *new*

  Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

  *music included*

  Recommended Equipment: Dumbbells or weighted objects and ankle weights are optional

• 

  44:40

  45 Min Tone & Flow *new*

  45 Min Tone & Flow *new*

  Tone and flow your way through a low impact, pilates inspired series focussed on toning up and sculpting the full body! Music included.

  Recommended equipment: Ankle weights, light hand weights