Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

Recommended Equipment: Dumbbells or weighted objects and ankle weights

Suggested Spotify Playlists Curated by Kelsey: https://open...

Tone and flow your way through this full body, low impact, feel good series! Recommended for all fitness levels.

Recommended Equipment: Ankle weights, light hand weights

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Sculpt and strengthen your full body while getting your heart rate up w/ this total body series! Warmup and cool down included, recommended for all fitness levels.

Recommended Equipment: Dumbbells or weighted objects and ankle weights

Suggested Spotify Playlists Curated by Kelsey: https://open...

Elevate your heart rate and burn some major cals with this full body cardio focussed series! Recommended for all fitness levels, warmup and cooldown included.

Recommended Equipment: Light hand weights

Let's sculpt the full body with this series incorporating strength, conditioning + toning movements! Recommended for all fitness levels, warmup and cool down included. Repeat circuit.

Recommended equipment: Med/heavy dumbbells or weighted objects

Suggested Spotify Playlists Curated by Kelsey:...

A full body sculpt focussed on strengthening and toning the entire body + a major sweat! Recommended for all fitness levels, modifications included. Warmup and cool down included.

Recommended Equipment: Booty Band, dumbbells or weighted objects (optional)

Suggested Spotify Playlists Curated by ...

Get your sweat on with this full body high intensity cardio series for all fitness levels! Warmup and cool down included, low-impact modifications given for high-impact exercises.

Recommended Equipment: Ankle weights (optional)

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify...

Lengthen and strengthen your full body with this low impact pilates/yoga inspired flow. Combination of mobility and body weight movements, but don't underestimate the burn! Recommended for all fitness levels.

Recommended Equipment: Ankle weights (optional)

Suggested Spotify Playlists Curated by...

Full body series focussed on strengthening and sculpting the entire body, weight optional! This workout is a tri-set layout. Warmup and cool down included and recommended for all fitness levels.

Recommended Equipment: Weights or weighted objects, booty band, ankle weights (optional).

Suggested...

Spicy Tone + Flow practise focussing on mobility, stretch & lengthening and toning the entire body! Recommended for all fitness levels and can be done body weight.

Recommended Equipment: Ankle weights, light set of weights

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/u...

Move and shake with this full body HIIT series. Weight optional! Warmup included.

Recommended Equipment: Light set of weights, ankle weights (optional)

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Elevate your heart rate and burn up a major sweat with this full body HIIT series! Body weight series, recommended for all fitness levels, modifications included as well as a warmup and cool down.

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgw...

The ultimate quick + efficient series to strengthen and sculpt the full body! Warm-up and cool down included, modifications given for all fitness levels.

Recommended Equipment: Dumbbells or weighted objects

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso...

Spicy Tone + Flow practise focussing on mobility, stretch & lengthening and toning the entire body! Recommended for all fitness levels and can be done body weight.

Recommended Equipment: Ankle weights

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au03...

This body weight no repeat cardio focussed series will give you a quick + SERIOUS sweat! Low and high impact variations given for all 10 exercises, recommended for all fitness levels. Pre-mobility routine is recommended.

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/use...

Join in on this full body high-intensity sweat where the weight is optional but the burn is not! Recommended for all fitness levels. Pre/post warmup and cool down included.

Recommended Equipment: Booty band, slider and weight (optional)

Suggested Spotify Playlists Curated by Kelsey: https://ope...

Tone, sculpt and strengthen your body with this 33 minute yoga/pilates inspired series. Suitable for all fitness levels.

Recommended Equipment: ankle weights (optional)

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Get a full body high-intensity cardio burn with this 25 minute body weight series! Low impact + high impact variations included in the workout, suitable for all fitness levels. Workout is body weight.

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031...

This full body strength workout can be done with a kettlebell OR dumbbell and will leave you with a total body burn. Recommended for intermediate or advanced levels but can also be modified for beginners. Pre-workout mobility session is recommended.

Suggested Spotify Playlist Curated by Kelsey: ...

A quickie but a goodie! Follow along for a 22 minute full body weight high intensity sweat leaving you with a total body burn. Pre-workout full body mobility routine is recommended.

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5R...

This full body strength workout will leave you with a total body burn!

There is a quick warmup included at the beginning of the workout, but a pre-workout mobility session is still recommended. Exercises in this workout can be modified for beginners, but is recommended for intermediate to advanc...

Looking for a low impact full body sweat? This 30 minute session will leave you feeling a total body burn while being easy on the joints. This workout is suitable for all fitness levels including pre/post natal. Pre-workout mobility session is recommended.

Suggested Spotify Playlists Curated by ...

This full body chair workout can be done body weight or weighted if you want to add in an extra challenge. Suitable for all fitness levels including pre/post natal. Pre-workout mobility routine is recommended.

Recommended Equipment: Dumbbells or household weighted items are optional, booty band...

This full body mat circuit incorporates both body weight and weighted movements for beginner and advanced levels. Pre-workout full body mobility routine is recommended.

Equipment: Dumbbells or weighted household items

Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/...