Sculpt and strengthen your full body focussing on toning up the full body with weights x pilates moves. Warmup and cool down included, recommended for all fitness levels.
*music included*
Recommended equipment: Dumbbells, pilates ball, bench/elevated surface
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in Full Body
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Monday: 23 Min Full Body Sculpt *new*
Sculpt and strengthen your total body with this quickie strength series! Recommended for all fitness levels.
*music included*
Recommended equipment: Range of dumbbells, booty band
All workout equipment linked here: https://shopmy.us/collections/1365905
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18 Min Cardio & Core *new*
Sculpt and sweat with this total body cardio burner, the perfect quickie sweat! Recommended for all fitness levels!
Recommended equipment: light hand weights, booty band
*music included*
All workout equipment linked here: https://shopmy.us/collections/1365905
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15 Min Morning Stretch & Abs *new*
Wake up your mind, body, and core with this intentional morning stretch and ab series!Recommended for all fitness levels + pre/post natal. Series is done body weight.
*music included*
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