Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

23 Min Full Body Chair Workout

Full Body • 23m

Up Next in Full Body

  • 23/1 - Full Body Live Workout

    Tone and flow your way through a low impact full body live series with Kelsey!

    Recommended equipment: ankle weights and light hand weights

  • 13/2 - Full Body Live Workout

    Tone and flow your way through a full body, low impact sculpt series!

    Recommended equipment: Ankle weights, light hand weights