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14/12 - Full Body Live Workout

Full Body • 34m

Up Next in Full Body

  • 24 Min Mobility + Core

    Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 19/12 - Full Body Live Workout

    Tone and flow your way through a low impact full body series!

    Recommended equipment: Ankle weights

  • 8/1 - Full Body Live Workout

    Full body low impact live series to sculpt and tone! Recommended for all fitness levels.

    Recommended equipment: booty band, light/medium dumbbells

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