Live stream preview
Tone + flow your way through a low impact full body series focussed on lengthening and strengthening!
Recommended equipment: Ankle weights, light hand weights
Up Next in Full Body
-
24 Min Mobility + Core
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
-
19/12 - Full Body Live Workout
Tone and flow your way through a low impact full body series!
Recommended equipment: Ankle weights
-
8/1 - Full Body Live Workout
Full body low impact live series to sculpt and tone! Recommended for all fitness levels.
Recommended equipment: booty band, light/medium dumbbells
1 Comment