Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

Tuesday: 24 Min Mobility + Core

Full Body • 24m

Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Up Next in Full Body

  • 19/12 - Full Body Live Workout
    34:04
    19/12 - Full Body Live Workout

    19/12 - Full Body Live Workout

    Tone and flow your way through a low impact full body series!

    Recommended equipment: Ankle weights

  • 8/1 - Full Body Live Workout
    34:03
    8/1 - Full Body Live Workout

    8/1 - Full Body Live Workout

    Full body low impact live series to sculpt and tone! Recommended for all fitness levels.

    Recommended equipment: booty band, light/medium dumbbells

  • 23 Min Full Body Chair Workout
    23:11
    23 Min Full Body Chair Workout

    23 Min Full Body Chair Workout

    Total body weight sculpting series using a chair at home! No warmup or cool down included.

    *music + exercise list included*

    Recommended equipment: chair or elevated surface.

×