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17/10 - Full Body Live Workout

Full Body • 34m

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    Increase your range of movement and alleviate pain + tension with this full body mobility series. Recommended prior to workout or as your daily movement.

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    Yoga inspired flow focussed on mobilizing + opening up the body with some activation!

    Recommended Equipment: Ankle weights

    Cycle Syncing: Luteal + Menstrual Phase

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    Burn and sculpt your way through this full body, low impact + high intensity series! No warmup or cooldown included, recommended for all fitness levels.

    Recommended equipment: Light hand weights (optional)

    Suggested Spotify Playlist Curated by Kelsey: