Up Next in Full Body

• 

  18:40

  18 Min Full Body Mobility

  18 Min Full Body Mobility

  Increase your range of movement and alleviate pain + tension with this full body mobility series. Recommended prior to workout or as your daily movement.

• 

  35:08

  31/10 - Full Body Live Workout

  31/10 - Full Body Live Workout

  Yoga inspired flow focussed on mobilizing + opening up the body with some activation!

  Recommended Equipment: Ankle weights

  Cycle Syncing: Luteal + Menstrual Phase

• 

  13:30

  13 Min Full Body HIIT

  13 Min Full Body HIIT

  Burn and sculpt your way through this full body, low impact + high intensity series! No warmup or cooldown included, recommended for all fitness levels.

  Recommended equipment: Light hand weights (optional)

  Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2...