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17/10 - Full Body Live Workout
Full Body • 34m
Tone and flow your way through a full body low impact live workout!
Recommended equipment: Ankle weights + light hand weights
Up Next in Full Body
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18 Min Full Body Mobility
Increase your range of movement and alleviate pain + tension with this full body mobility series. Recommended prior to workout or as your daily movement.
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31/10 - Full Body Live Workout
Yoga inspired flow focussed on mobilizing + opening up the body with some activation!
Recommended Equipment: Ankle weights
Cycle Syncing: Luteal + Menstrual Phase
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13 Min Full Body HIIT
Burn and sculpt your way through this full body, low impact + high intensity series! No warmup or cooldown included, recommended for all fitness levels.
Recommended equipment: Light hand weights (optional)
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2...