A radiant breathwork practice to awaken your inner glow, release self-doubt, and embody the magnetic confidence of your angel era

A grounding breathwork session to strengthen your inner power, balance grace with confidence, and move through life with calm strength.

Enjoy this breathwork by Holistic Honey designed to help you embrace seasons of change by letting go of control.

A breathwork practice for whenever you need to clear your thoughts and purify the mind!

Practitioner: Anna Stasiuk IG: @holistichoneyca

In this quick session, we use the power of breathwork and music to guide you into a grounded state no matter where you are, or what your environment is. This session will allow you the opportunity to tap into that flow state of awareness and “breathe” any anxiety and fears out of your body and mind.

Enjoy a calming breathwork by Holistic Honey designed to help you reset as we transition seasons into Fall

Rest and restore the mind and body through guided breathwork!

Down regulated breathing to put you in a relaxed state, ready for a full nights rest!

Practice this breathwork session to let go of stagnant energy from Fall and reset the body. Recording: Anna Stasiuk IG:@holistichoneyca

Enjoy this breathwork practice designed to help you ease into the season of Fall. Recording: Anna Stasiuk IG:@holistichoneyca

The Holidays can be a stressful time when everything feels overwhelming and your nervous system can't catch a break. Use this breathwork to calm the chaos, slow everything down and come back into the present moment with the power of your breath.

Remove limiting beliefs and release old patterns that stop you from achieving your goals and becoming the best version of yourself. Use the breath to get you in a meditative, rhythmic state and unlock the physical and mental blockages.

Release tension and invite deep calm through soothing breathwork designed to guide you into rest, by Holistic Honey

Anchor back into your intentions for fall with grounding breathwork that realigns your focus and commitment, by Holistic Honey

Awaken your body and mind with energizing breathwork to start your day clear and aligned with your goals, by Holistic Honey

Let go of what no longer serves you and welcome fresh clarity with a balancing fall-inspired breathwork reset, by Holistic Honey.

Start your day with gentle breathwork from the comfort of your bed. This track sets a clear, calm intention for the day ahead, inspiring motivation and consistency through the energizing spirit of summer.

Tap into the bold, yang energy of summer with this activating breathwork. Using dynamic techniques like breath of fire, this track awakens your inner fire and calls you into inspired action.

Visualize your highest self as you journey into the second half of the year. This meditative breathwork invites you to connect with your goals, embody your evolution, and align with your future.

Step into your higher self through this daily morning visualization practice that combines breath and mindfulness. Track by Anna from Holistic Honey.

Calm the busy energy of summer through this breathing exercise that will ground your energy and bring your back to your centre. Track by Anna from Holistic Honey.

Need to let something go? Allow this breathwork practice to help you let go of what is no longer serving you, so you can invite in new energy. By: Holistic Honey.