A 5-minute practice accompanied by binaural beats designed to help your mind and body relax to prepare for bed. For the best experience, please listen with headphones.

Come back to this practice each time you need a boost of positive energy. This practice is intended for the morning time, so that you can set your intention for joy and positivity for the day ahead.

This breathing style will help to cleanse and purify your aura, setting strong boundaries and protecting your energy.

A practice designed to intentionally help you wind down at the end of the day. A simple breathing cadence + reflection questions.

A quick but profound breathing technique to get you into a state of focus and meditation. Best used right before getting into a meditative state.

Practice this breathwork session to let go of stagnant energy from Fall and reset the body. Recording: Anna Stasiuk IG:@holistichoneyca

Enjoy this breathwork practice designed to help you ease into the season of Fall. Recording: Anna Stasiuk IG:@holistichoneyca

A breathwork practice for whenever you need to clear your thoughts and purify the mind!

Practitioner: Anna Stasiuk IG: @holistichoneyca

Enjoy a 5-minute practice designed to release toxins from the body, leading to a GLOW from the inside out!

Practitioner: Anna Stasiuk IG: @holistichoneyca

Learn how to align with the natural rhythms of nature when the modern world feels overwhelming. Practice ancient breathing techniques to support your mind and body during Winter with our breathwork expert Holistic Honey.

Using the powers of the breath to prepare your mind + body for enhanced focus and mental clarity throughout the day

In this quick session, we use the power of breathwork and music to guide you into a grounded state no matter where you are, or what your environment is. This session will allow you the opportunity to tap into that flow state of awareness and “breathe” any anxiety and fears out of your body and mi...

Remove limiting beliefs and release old patterns that stop you from achieving your goals and becoming the best version of yourself. Use the breath to get you in a meditative, rhythmic state and unlock the physical and mental blockages.

Down regulated breathing to put you in a relaxed state, ready for a full nights rest!

Rest and restore the mind and body through guided breathwork!

Enjoy a calming breathwork by Holistic Honey designed to help you reset as we transition seasons into Fall

Enjoy this breathwork by Holistic Honey designed to help you embrace seasons of change by letting go of control.

Let go of the day and unwind the mind with this gentle restorative breathwork guided by Holistic Honey!

The Holidays can be a stressful time when everything feels overwhelming and your nervous system can't catch a break. Use this breathwork to calm the chaos, slow everything down and come back into the present moment with the power of your breath.

A calming breathwork track designed to open your heart and connect to the love you hold within!

A grounding meditation by Holistic Honey, designed to connect you to the best version of you!

A breathwork practice by Holistic Honey, designed to release stuck energy and wind down after a long day!