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Sunday: Breathwork: Evening Wind Down *new*
Release tension and invite deep calm through soothing breathwork designed to guide you into rest, by Holistic Honey
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Wednesday: Breathwork: Refocus & Realign *new*
Anchor back into your intentions for fall with grounding breathwork that realigns your focus and commitment, by Holistic Honey
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Breathwork: Morning Activation *new*
Awaken your body and mind with energizing breathwork to start your day clear and aligned with your goals, by Holistic Honey
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Breathwork: Fall Reset *new*
Let go of what no longer serves you and welcome fresh clarity with a balancing fall-inspired breathwork reset, by Holistic Honey.
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Breathwork: Wake with the Sun
Start your day with gentle breathwork from the comfort of your bed. This track sets a clear, calm intention for the day ahead, inspiring motivation and consistency through the energizing spirit of summer.
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Breathwork: Ignite Yourself
Tap into the bold, yang energy of summer with this activating breathwork. Using dynamic techniques like breath of fire, this track awakens your inner fire and calls you into inspired action.
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Breathwork: The Best Yet
Visualize your highest self as you journey into the second half of the year. This meditative breathwork invites you to connect with your goals, embody your evolution, and align with your future.
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Breathwork: Soothe
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Wednesday: Breathwork: Ground and Centre
Step into your higher self through this daily morning visualization practice that combines breath and mindfulness. Track by Anna from Holistic Honey.
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Breathwork: Morning Visualization
Calm the busy energy of summer through this breathing exercise that will ground your energy and bring your back to your centre. Track by Anna from Holistic Honey.
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Breathwork: Release & Renew
Need to let something go? Allow this breathwork practice to help you let go of what is no longer serving you, so you can invite in new energy. By: Holistic Honey.
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Breathwork: Spring Intention Setting
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Breathwork: Cyclic Sighing
A breathing technique that has been proven to be extremely effective in regulating the nervous system and reducing stress levels. Only 2 minutes of this breath will leave you feeling amazing
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Breathwork: Daily Spring Practice
This breathwork practice is designed to support your body and mind through the season of Spring. It is a beautiful daily ritual that will detoxify the body, stimulate circulation, purify the blood, oxygenate your cells and regulate the nervous system.
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Breathwork: Daily Dose
Using the powers of the breath to prepare your mind + body for enhanced focus and mental clarity throughout the day
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Breathwork: Self Love
A calming breathwork track designed to open your heart and connect to the love you hold within!
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Breathwork: Letting In & Letting Go
Release 2024 and invite in your intentions for 2025 with your breath
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Breathwork: Re-align
Realign your mind, body and heart with this simple practice. Expect to feel calmer and more in-tune with yourself.
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Breathwork: Alternate Channel
This breathing practice will calm the thinking mind and relax the body by focusing on a simple yet powerful breathing cadence.
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Breathwork: Morning Ritual
Start your new year strong with a consistent morning ritual breathwork
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Breathwork: Ground Yourself
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Breathwork: Winter Pranayam
Learn how to align with the natural rhythms of nature when the modern world feels overwhelming. Practice ancient breathing techniques to support your mind and body during Winter with our breathwork expert Holistic Honey.
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Breathwork: Relax the Mind & Unwind
Let go of the day and unwind the mind with this gentle restorative breathwork guided by Holistic Honey!
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Breathwork: End of Day Release
A practice designed to intentionally help you wind down at the end of the day. A simple breathing cadence + reflection questions.