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Wednesday: Breathwork: Letting In & Letting Go *new*
Breathwork
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5m 0s
Release 2024 and invite in your intentions for 2025 with your breath
Up Next in Breathwork
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Sunday: Breathwork: Re-align *new*
Realign your mind, body and heart with this simple practice. Expect to feel calmer and more in-tune with yourself.
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Sunday: Alternate Channel *new*
This breathing practice will calm the thinking mind and relax the body by focusing on a simple yet powerful breathing cadence.
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Wednesday: Breathwork: Morning Ritual...
Start your new year strong with a consistent morning ritual breathwork
