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Wednesday: Breathwork: Spring Intention Setting *new*
Breathwork
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5m 44s
Up Next in Breathwork
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Sunday: Breathwork: Cyclic Sighing *new*
A breathing technique that has been proven to be extremely effective in regulating the nervous system and reducing stress levels. Only 2 minutes of this breath will leave you feeling amazing
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Sunday: Breathwork: Daily Spring Prac...
This breathwork practice is designed to support your body and mind through the season of Spring. It is a beautiful daily ritual that will detoxify the body, stimulate circulation, purify the blood, oxygenate your cells and regulate the nervous system.
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Breathwork: Daily Dose
Using the powers of the breath to prepare your mind + body for enhanced focus and mental clarity throughout the day
