Live stream preview
Calm the busy energy of summer through this breathing exercise that will ground your energy and bring your back to your centre. Track by Anna from Holistic Honey.
Up Next in Breathwork
-
Breathwork: Release & Renew
Need to let something go? Allow this breathwork practice to help you let go of what is no longer serving you, so you can invite in new energy. By: Holistic Honey.
-
Breathwork: Spring Intention Setting
-
Sunday: Breathwork: Cyclic Sighing
A breathing technique that has been proven to be extremely effective in regulating the nervous system and reducing stress levels. Only 2 minutes of this breath will leave you feeling amazing
2 Comments