Live stream preview
Breathwork: Winter Pranayam
Breathwork
•
9m 0s
Learn how to align with the natural rhythms of nature when the modern world feels overwhelming. Practice ancient breathing techniques to support your mind and body during Winter with our breathwork expert Holistic Honey.
Up Next in Breathwork
-
Breathwork: Relax the Mind & Unwind
Let go of the day and unwind the mind with this gentle restorative breathwork guided by Holistic Honey!
-
Friday: Breathwork: End of Day Release
A practice designed to intentionally help you wind down at the end of the day. A simple breathing cadence + reflection questions.
-
Tuesday: Breathwork: Wind Down
A breathwork practice by Holistic Honey, designed to release stuck energy and wind down after a long day!