Live stream preview
Wednesday: Breathwork: Bedtime *new*
Breathwork
•
5m 31s
A 5-minute practice accompanied by binaural beats designed to help your mind and body relax to prepare for bed. For the best experience, please listen with headphones.
Up Next in Breathwork
-
Sunday: Breathwork: Ground Yourself *...
-
Breathwork: Positive Energy
Come back to this practice each time you need a boost of positive energy. This practice is intended for the morning time, so that you can set your intention for joy and positivity for the day ahead.
-
Wednesday: Breathwork: Daily Aura Cle...
This breathing style will help to cleanse and purify your aura, setting strong boundaries and protecting your energy.
