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Breathwork: Daily Dose
Breathwork • 9m 4s
Using the powers of the breath to prepare your mind + body for enhanced focus and mental clarity throughout the day
Up Next in Breathwork
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Wednesday: Breathwork: Ground Yoursel...
In this quick session, we use the power of breathwork and music to guide you into a grounded state no matter where you are, or what your environment is. This session will allow you the opportunity to tap into that flow state of awareness and “breathe” any anxiety and fears out of your body and mi...
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Breathwork: Remove Limiting Beliefs
Remove limiting beliefs and release old patterns that stop you from achieving your goals and becoming the best version of yourself. Use the breath to get you in a meditative, rhythmic state and unlock the physical and mental blockages.
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Breathwork: Softer Sleep
Down regulated breathing to put you in a relaxed state, ready for a full nights rest!
