Tone and flow your way through a full body low impact workout!

Recommended equipment: ankle weights

Tone and flow your way through a full body, low impact live workout with Kelsey!

Recommended equipment: ankle weights, light hand weights

Tone and flow your way through this full body, low impact, feel good series! Recommended for all fitness levels.

*music included*

Recommended Equipment: Ankle weights

Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.

*music included*

Recommended equipment: ankle weights, light hand weights

Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.

*music included*

Recommended equipment: ankle weights, light hand weights

Tone and flow your way through a full body, low impact live workout!

Recommended equipment: ankle weights, light hand weights

Tone and flow your full body through this low impact series that will fire up the body!

*music included*

Recommended equipment: Ankle weights, light hand weights

Tone and flow your way through a low impact, pilates series focussed on
sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.

*music included*

Recommended equipment: Ankle weights, light hand weights, pilates ball
Kelseys using: 3lb dumb...

Snatch up the waistline and burn out the core with this short but effective deep core series!

Recommended equipment: light hand weight, pilates ball
Kelseys using: 3lb dumbbell

*music included*

All workout equipment linked here: https://shopmy.us/collections/1365905

Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Series can be done body weight.

*music included*

Recommended equipment: Ankle weights, pilates ball, booty band and light hand weights
Kelseys using: 3lb dumbbells

All workout equipment ...

A low-impact flow to lift, tone, and strengthen legs & glutes! Recommended for all fitness levels.

Recommended equipment: Ankle weights, booty band

*music included*

All workout equipment linked here: https://shopmy.us/collections/1365905

Targeted inner and outer thigh sculpting with controlled, low-impact work! Recommended for all fitness levels.

*music included*

Recommended equipment: Ankle weights, light/medium set of weights, pilates ball
Kelseys using: 10lb dumbbell

All workout equipment linked here: https://shopmy.us/coll...

A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included

*music included*

Recommended equipment: Light hand weights, ankle weights, pilates ball

All workout equipment linked here: https://shopmy.us/collections/1365905

Tone and flow your way through a low impact, pilates series focussed on
sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.

*music included*

Recommended equipment: Ankle weights, light hand weights, booty band, pilates ball
Kelseys usi...

Tone and flow your way through a low impact, pilates series focussed on
sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.

*music included*

Recommended equipment: Ankle weights, light hand weights, pilates ball
Kelseys using: 3lb dumb...

A weighted ab flow designed to tighten, tone, and fire up your core in every move! No warmup or cool down included

*music included*

Recommended equipment: Light hand weights, ankle weights, pilates ball
Kelseys using: 3lb dumbbells

All workout equipment linked here: https://shopmy.us/collectio...

Snatch up the waistline and burn out the core with this 8 min power ab series! This series is done bodyweight, no equipment needed.

*music and exercise list included*

Quickie bodyweight plank series to burnout and fire up your core!

No equipment needed *music included*