Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

18/6 - Full Body Live Workout

Pilates Flow • 34m

Up Next in Pilates Flow

  • 24 Min Tone & Flow

    Tone and flow your full body through this low impact series that will fire up the body!

    *music included*

    Recommended equipment: Ankle weights, light hand weights

  • 39 Min Tone + Flow

    Tone and flow your way through a low impact, body weight series strengthening mind + body! Music included.

    Recommended equipment: Ankle weights, light hand weights

  • Tuesday: 20 Min Morning Stretch + Abs

    Start your day with an intentional series focussed on waking up the mind, body + soul. Recommended for all fitness levels + pre/post natal. Series is done body weight.

    *music included*