Up Next in Pilate Series

• 

  24:12

  24 Min Tone & Flow

  24 Min Tone & Flow

  Tone and flow your full body through this low impact series that will fire up the body!

  *music included*

  Recommended equipment: Ankle weights, light hand weights

• 

  36:04

  28/1 - Full Body Live Workout

  28/1 - Full Body Live Workout

• 

  45:06

  Thursday: 45 Min Tone & Flow *new*

  Thursday: 45 Min Tone & Flow *new*

  Tone and flow your way through a low impact, pilates series focussed on
  sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.

  *music included*

  Recommended equipment: Ankle weights, light hand weights, pilates ball
  Kelseys using: 3lb dumb...