GET 50% OFF YOUR FIRST 2 MONTHS!

Limited time - use promo code: BF25 at checkout

Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

24 Min Tone & Flow

Pilate Series • 24m

Up Next in Pilate Series

  • 28/1 - Full Body Live Workout

  • Tuesday: 11 Min Toned Arms *new*

    Tighten & define your upper body with this series that leaves you feeling strong and sculpted! Quickie series, no warmup or cooldown included.

    *music included*

    Recommended equipment: Light hand weights

    All workout equipment linked here: https://shopmy.us/collections/1365905

  • Monday: 10 Min Sculpt & Sweat *new*

    Bodyweight series that blends sculpting and cardio to tone & leave you glowing head to toe. Quickie series, no warmup or cooldown included.

    Recommended equipment: Ankle weights (optional)

    *music included*

    All workout equipment linked here: https://shopmy.us/collections/1365905

2 Comments