Up Next in Pilate Series

• 

  36:04

  28/1 - Full Body Live Workout

  28/1 - Full Body Live Workout

• 

  45:06

  Thursday: 45 Min Tone & Flow *new*

  Thursday: 45 Min Tone & Flow *new*

  Tone and flow your way through a low impact, pilates series focussed on
  sculpting the full body! This series combines pilates, mobility and yoga inspired movements to feel your best.

  *music included*

  Recommended equipment: Ankle weights, light hand weights, pilates ball
  Kelseys using: 3lb dumb...

• 

  14:17

  14 Min Abs *new*

  14 Min Abs *new*

  Snatch up the waistline and burn out the core with this short but effective deep core series!

  Recommended equipment: light hand weight, pilates ball
  Kelseys using: 3lb dumbbell

  *music included*

  All workout equipment linked here: https://shopmy.us/collections/1365905