30 Min Tone & Flow
Pilates Flow
•
30m
Tone and flow your way through a low impact, body weight series strengthening mind + body!
*music included*
Recommended equipment: Ankle weights, light hand weights
All workout equipment linked here: https://shopmy.us/collections/1365905
Up Next in Pilates Flow
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22 Min Power Flow
Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.
*music included*
Recommended equipment: Ankle weights, booty band and light hand weights
All workout equipment linked here: https://shopmy.us/collections/1365905
-
Sunday: 22 Min Power Flow
Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.
*music included*
Recommended equipment: Ankle weights, booty band and light hand weights
All workout equipment linked here: https://shopmy.us/collections/1365905
