Pilates Flow

Pilates Flow

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Pilates Flow
  • 36 Min Tone & Flow

    Tone and flow your way through a low impact, body weight series strengthening mind + body!

    *music included*

    Recommended equipment: Ankle weights, light hand weights

  • 20 Min Morning Stretch + Abs

    Start your day with an intentional series focussed on waking up the mind, body + soul. Recommended for all fitness levels + pre/post natal. Series is done body weight.

    *music included*

  • 39 Min Tone + Flow

    Tone and flow your way through a low impact, body weight series strengthening mind + body! Music included.

    Recommended equipment: Ankle weights, light hand weights

  • Tuesday: 27 Min Mobility & Core *new*

    Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.

    *music included)

  • Friday: 33 Min Butt & Abs

    Tone and strengthen your legs, butt and core with this spicy sculpt series! No warmup and cool down included, recommended for all fitness levels.

    Recommended equipment: booty band, ankle weights, dumbbells or weighted objects

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.co...

  • Thursday: 17 Min Power Flow *new*

    Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels. Can be done body weight.

    Recommended equipment: Ankle weights and light hand weights

  • Friday: 32 Min Inner + Outter Thighs

    Tone and sculpt your inner and outer thighs with this highly requested series! No warmup or cooldown included. Recommended for all fitness levels.

    *music included*

    Recommended equipment: Ankle weights, light/medium set of weights

  • 33 Min Tone + Flow

    Tone and flow your way through a low impact full body series focussed on sculpting! Recommended for all fitness levels.

    Recommended equipment: Ankle weights

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 25 Min Tone + Flow

    Tone and flow your way through this full body, low impact, feel good series! Recommended for all fitness levels.

    Recommended Equipment: Ankle weights, light hand weights

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 37 Min Tone + Flow

    Tone and flow your full body through this low impact series that will fire up the body!

    Recommended equipment: Ankle weights, light hand weights

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 35 Min Tone + Flow

    Tone and flow your way through this full body, low impact, feel good series! Recommended for all fitness levels.

    Recommended Equipment: Ankle weights, light hand weights

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 30 Min Tone + Flow

    Tone and flow your way through a low-impact full body series to strengthen + lengthen the body! Recommended for all fitness levels. No warmup or cooldown required - there is mobility and stretching throughout the series.

    Recommended Equipment: Ankle weights

    Suggested Spotify Playlists Curated b...

  • 32 Min Tone + Flow

    Tone and flow your way through a low impact, body weight series strengthening mind + body! Music included.

    Recommended equipment: Ankle weights, light hand weights

  • 35 Min Tone + Flow

    A firey tone + flow series focussed on strengthening and lengthening the full body! Recommended for all fitness levels.

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 35 Min Tone + Flow

    Lengthen and strengthen your full body with this low impact pilates/yoga inspired flow. Combination of mobility and body weight movements, but don't underestimate the burn! Recommended for all fitness levels.

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlists Curated by...

  • 24/2 - Full Body Live Workout

    Tone and flow style of full body workout to activate and lengthen the full body! Recommended for all fitness levels.

    Recommended equipment: Ankle weights and dumbbells or weighted objects

  • 12/1 - Tone + Flow Live Workout

    Activate, mobilize and sculpt your body with this gentle but firey series! Recommended for all fitness levels.

    Recommended equipment: Ankle weights, light hand weights

  • 21/2 - Full Body Live Workout

    Tone + flow your way through this full body live workout! Series can be done body weight OR with ankle weights and weighted objects.

    Recommended Equipment: Ankle weights, light hand weights

  • 38 Min Tone + Flow

    Spicy Tone + Flow practise focussing on mobility, stretch & lengthening and toning the entire body! Recommended for all fitness levels and can be done body weight.

    Recommended Equipment: Ankle weights

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au03...

  • 43 Min Tone + Flow

    A spicy tone + flow series to mobilize, lengthen and sculpt the entire body, ankle weights optional! Recommended for all fitness levels, incorporates yoga and pilates inspired movements.

    Recommended Equipment: Ankle weights

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com...

  • 8/9 - Tone + Flow Live Workout

    Lengthen and strengthen your full body with this low impact pilates/yoga inspired flow. Combination of mobility and body weight movements, but don't underestimate the burn! Recommended for all fitness levels.

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlists Curated by...

  • 44 Min Tone + Flow

    Spicy Tone + Flow practise focussing on mobility, stretch & lengthening and toning the entire body! Recommended for all fitness levels and can be done body weight.

    Recommended Equipment: Ankle weights, light set of weights

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/u...

  • 33 Min Tone + Flow

    A firey tone + flow series focussed on strengthening and lengthening the full body! Recommended for all fitness levels.

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlists Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 50 Min Tone + Flow

    Lengthen and strengthen your full body with this low impact pilates/yoga inspired flow. Combination of mobility and body weight movements, but don't underestimate the burn! Recommended for all fitness levels.

    Recommended Equipment: Ankle weights (optional)

    Suggested Spotify Playlists Curated by...