Tone and flow your way through a low impact, body weight series strengthening mind + body! Music included.
Recommended equipment: Ankle weights, light hand weights
Up Next in Pilate Series
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27 Min Mobility & Core
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup - all fitness levels.
*music included*
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33 Min Butt & Abs
Tone and strengthen your legs, butt and core with this spicy sculpt series! No warmup and cool down included, recommended for all fitness levels.
Recommended equipment: booty band, ankle weights, dumbbells or weighted objects
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.co...
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22 Min Standing Abs
Snatch up the core & waistline with this spicy standing abs series! Recommended for all fitness levels.
Recommended equipment: light hand weights
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