Tone and flow your way through a low impact, body weight series strengthening mind + body! Recommended for all fitness levels & the perfect travel series.
*music included*
Recommended equipment: Ankle weights, light hand weights
Up Next in Pilate Series
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36 Min Tone & Flow
Tone and flow your way through a low impact, body weight series strengthening mind + body!
*music included*
Recommended equipment: Ankle weights, light hand weights
-
Monday: 37 Min Tone & Flow
Tone and flow your way through a low impact, body weight series strengthening mind + body!
*music included*
Recommended equipment: Ankle weights, light hand weights
-
30 Min Inner & Outer Thighs
Tone and sculpt your inner and outer thighs with this highly requested series! No warmup or cooldown included. Recommended for all fitness levels.
*music included*
Recommended equipment: Ankle weights, booty bands & (optional) light/medium set of weights
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