Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

36 Min Tone & Flow

Pilates Flow • 36m

Up Next in Pilates Flow

  • Sunday: 22 Min Standing Abs *new*

    Snatch up the core & waistline with this spicy standing abs series! Recommended for all fitness levels.

    Recommended equipment: light hand weights

  • Thursday: 38 Min Tone & Flow *new*

    Tone and flow your way through a low impact, body weight series strengthening mind + body! Recommended for all fitness levels & the perfect travel series.

    *music included*

    Recommended equipment: Ankle weights, light hand weights

1 Comment