Live stream preview
Flow your way through a low impact series focussed on releasing tension + activating the core! Recommended for rest/recovery days or as a warmup.
*music included*
Up Next in Pilates Flow
-
Sunday: 21 Min Power Flow *new*
Fire up the full body with this quickie low impact pilates inspired series! Perfect for all fitness levels and can be done body weight.
Recommended equipment: Ankle weights and light hand weights
-
Friday: 30 Min Inner & Outer Thighs *...
Tone and sculpt your inner and outer thighs with this highly requested series! No warmup or cooldown included. Recommended for all fitness levels.
*music included*
Recommended equipment: Ankle weights, booty bands & (optional) light/medium set of weights
2 Comments