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Thursday: 37 Min Tone + Flow

Tone + Flow • 37m

Up Next in Tone + Flow

  • 35 Min Tone + Flow

    Tone and flow your way through this full body, low impact, feel good series! Recommended for all fitness levels.

    Recommended Equipment: Ankle weights, light hand weights

    Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

  • 30 Min Tone + Flow

    Tone and flow your way through a low-impact full body series to strengthen + lengthen the body! Recommended for all fitness levels. No warmup or cooldown required - there is mobility and stretching throughout the series.

    Recommended Equipment: Ankle weights

    Suggested Spotify Playlists Curated b...

  • 32 Min Tone + Flow

    Tone and flow your way through a low impact, body weight series strengthening mind + body! Music included.

    Recommended equipment: Ankle weights, light hand weights

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