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36 Min Tone & Flow

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21 Min Power Flow

Pilate Series • 21m
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Up Next in Pilate Series

  • 36 Min Tone & Flow

    Tone and flow your way through a low impact, body weight series strengthening mind + body!

    *music included*

    Recommended equipment: Ankle weights, light hand weights

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    Start your day with an intentional series focussed on waking up the mind, body + soul. Recommended for all fitness levels + pre/post natal. Series is done body weight.

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    Tone and flow your way through a low impact, body weight series strengthening mind + body! Music included.

    Recommended equipment: Ankle weights, light hand weights

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