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Tone and flow your way through a low impact, full body series. Don't underestimate it!
*music and exercise list NOT included*
Recommended equipment: Ankle weights, light hand weights
Up Next in Pilate Series
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12/3 - Full Body Live Workout
Tone and flow your way through a full body low impact live workout with Kelsey!
Recommended equipment: ankle weights
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19/3 - Full Body Live Workout
Tone and flow your way through a low impact, full body workout!
Recommended equipment: Ankle weights
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26/3 - Full Body Live Workout
Tone and flow your way through a full body, low impact live workout with Kelsey! Recommended for all fitness levels.
Recommended equipment: Ankle weights, light hand weights
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