Up Next in Pilates Flow

• 

  36:16

  16/1 - Full Body Live Workout

  16/1 - Full Body Live Workout

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  35:24

  23/1 - Full Body Live Workout

  23/1 - Full Body Live Workout

  Tone and flow your way through a low impact full body live series with Kelsey!

  Recommended equipment: ankle weights and light hand weights

• 

  29:42

  Thursday: 29 Min Tone & Flow

  Thursday: 29 Min Tone & Flow

  Tone and flow your way through a low impact, full body series incorporating pilates, mobility + yoga.

  *No music or exercise list included

  Recommended equipment: Ankle weights, light hand weights.