Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

5/3 - Full Body Live Workout

Tone + Flow • 34m

Up Next in Tone + Flow

  • 32 Min Tone & Flow

    Tone and flow your way through a low impact, full body series. Don't underestimate it!

    *music and exercise list NOT included*

    Recommended equipment: Ankle weights, light hand weights

  • 12/3 - Full Body Live Workout

    Tone and flow your way through a full body low impact live workout with Kelsey!

    Recommended equipment: ankle weights

  • 19/3 - Full Body Live Workout

    Tone and flow your way through a low impact, full body workout!

    Recommended equipment: Ankle weights