Up Next in Pilates Flow

• 

  34:51

  5/3 - Full Body Live Workout

  5/3 - Full Body Live Workout

  Tone and flow your way through a full body, low impact flow!

  Recommended equipment: Ankle weights

• 

  32:45

  32 Min Tone & Flow

  32 Min Tone & Flow

  Tone and flow your way through a low impact, full body series. Don't underestimate it!

  *music and exercise list NOT included*

  Recommended equipment: Ankle weights, light hand weights

• 

  35:56

  12/3 - Full Body Live Workout

  12/3 - Full Body Live Workout

  Tone and flow your way through a full body low impact live workout with Kelsey!

  Recommended equipment: ankle weights