Tone and flow your way through this full body series focussed on activating and lengthening!

Recommended equipment: Ankle weights

Tone and flow your way through a low impact series of mobility and sculpting!

Recommended equipment: Ankle weights

Lower body series to tone and strengthen the legs with ankle weights or body weight! Quick warmup included, recommended for all fitness levels.

Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

Tone and flow your way through a low impact, full body firey series!

Recommended equipment: ankle weights

Tone and flow your way through a low impact full body live series! Recommended for all fitness levels

Recommended equipment: Ankle weights

Tone and flow your way through a full body low impact live workout!

Recommended equipment: Ankle weights + light hand weights

Tone and flow your way through a low impact full body series perfect for all fitness levels!

Recommended equipment: Ankle weights

Cycle Syncing: Follicular and Ovulatory Phase

Yoga inspired flow focussed on mobilizing + opening up the body with some activation!

Recommended Equipment: Ankle weights

Cycle Syncing: Luteal + Menstrual Phase

Tone + flow your way through a low impact full body series focussed on lengthening and strengthening!

Recommended equipment: Ankle weights, light hand weights

Tone and flow your way through a low impact full body series!

Recommended equipment: Ankle weights

Tone and flow your way through a low impact full body series!

Recommended equipment: ankle weights, light hand weights

Tone and flow your way through a low impact full body live series with Kelsey!

Recommended equipment: ankle weights and light hand weights

Tone and flow your way through a low impact, full body series incorporating pilates, mobility + yoga.

*No music or exercise list included

Recommended equipment: Ankle weights, light hand weights.

Tone and flow your way through a full body, low impact sculpt series!

Recommended equipment: Ankle weights, light hand weights

Tone and flow your way through a low impact but spicy full body workout!

Recommended equipment: Ankle weights

Tone and flow your way through a full body, low impact flow!

Recommended equipment: Ankle weights

Tone and flow your way through a low impact, full body series. Don't underestimate it!

*music and exercise list NOT included*

Recommended equipment: Ankle weights, light hand weights

Tone and flow your way through a full body low impact live workout with Kelsey!

Recommended equipment: ankle weights

Tone and flow your way through a low impact, full body workout!

Recommended equipment: Ankle weights

Tone and flow your way through a full body, low impact live workout with Kelsey! Recommended for all fitness levels.

Recommended equipment: Ankle weights, light hand weights