Up Next in Tone + Flow

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  35:56

  11/7 - Full Body Live Workout

  11/7 - Full Body Live Workout

  Tone and flow your way through a low impact series of mobility and sculpting!

  Recommended equipment: Ankle weights

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  20:23

  20 Min Legs + Booty (Ankle Weight)

  20 Min Legs + Booty (Ankle Weight)

  Lower body series to tone and strengthen the legs with ankle weights or body weight! Quick warmup included, recommended for all fitness levels.

  Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ

• 

  36:03

  Full Body Live Workout

  Full Body Live Workout

  Tone and flow your way through a low impact, full body firey series!

  Recommended equipment: ankle weights