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Tone and flow your way through a low impact series of mobility and sculpting!
Recommended equipment: Ankle weights
Lower body series to tone and strengthen the legs with ankle weights or body weight! Quick warmup included, recommended for all fitness levels.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
Tone and flow your way through a low impact, full body firey series!
Recommended equipment: ankle weights