Live stream preview
11/7 - Full Body Live Workout
Tone + Flow • 35m
Tone and flow your way through a low impact series of mobility and sculpting!
Recommended equipment: Ankle weights
Up Next in Tone + Flow
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20 Min Legs + Booty (Ankle Weight)
Lower body series to tone and strengthen the legs with ankle weights or body weight! Quick warmup included, recommended for all fitness levels.
Suggested Spotify Playlist Curated by Kelsey: https://open.spotify.com/user/e4mfh5b1lso2w8au031vgwy3z?si=AvMexx5RTrWKy11P40NSEQ
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Full Body Live Workout
Tone and flow your way through a low impact, full body firey series!
Recommended equipment: ankle weights
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10/10 - Full Body Live Workout
Tone and flow your way through a low impact full body live series! Recommended for all fitness levels
Recommended equipment: Ankle weights
