Live stream preview

Watch this video and more on shaep

Watch this video and more on shaep

Start your free trial

Already subscribed? Sign in

18/4 - Full Body Live Workout

Tone + Flow • 35m
1 comment

Tone + flow your way through this live series focussed on firing up and activating the body! Recommended for all fitness levels.

Recommended Equipment: Ankle weights, light set of hand weights

Up Next in Tone + Flow

  • 25/4 - Full Body Live Workout
    36:24
    25/4 - Full Body Live Workout

    25/4 - Full Body Live Workout

    Tone and flow your way through this low impact series lengthening + activating the full body! Recommended for all fitness levels

    Cycle Syncing: Luteal Phase

    Recommended Equipment: Ankle weights and light hand weights

  • 9/5 - Full Body Live Workout
    36:11
    9/5 - Full Body Live Workout

    9/5 - Full Body Live Workout

    Tone and flow the full body with this yoga + pilates style of movement!

    Recommended equipment: Ankle weights

  • 16/5 - Full Body Live Workout
    38:27
    16/5 - Full Body Live Workout

    16/5 - Full Body Live Workout

    Tone and flow your full body with this low impact workout!

    Recommended equipment: Ankle weights and light set of hand weights

1 Comment

×