Live stream preview
Tone and flow your way through a full body series focussing on mobilizing and activating the body!
Recommended for all fitness Levels, workout can be done from anywhere.
Follicular Phase in Cycle
Recommended Equipment: Ankle weights
Up Next in Pilates Flow
-
4/4 - Full Body Live Workout
Tone and flow your way through a low impact full body spicy series! Recommended for all fitness levels.
*Menstrual Phase
Recommended equipment: Ankle weights
-
11/4 - Full Body Live Workout
Tone and flow your full body with this 30 minute live series!
Recommended Equipment: Ankle weights
-
18/4 - Full Body Live Workout
Tone + flow your way through this live series focussed on firing up and activating the body! Recommended for all fitness levels.
Recommended Equipment: Ankle weights, light set of hand weights
1 Comment